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Education > Eat Your Way To A Long Life

Antioxidant rich foods will help your body ward off disease and, hopefully, help to extend your lifespan. Here is a list of the top 20 foods that have the highest antioxidant concentration.


1. pomegranates
2. small red beans (dried)
3. wild blueberries
4. red kidney beans
5. pinto beans
6. blueberries (cultivated)
7. cranberries
8. artichokes (cooked)
9. blackberries
10. prunes
11. raspberries
12. strawberries
13. Red Delicious apples
14. Granny Smith apples
15. pecans
16. sweet cherries
17. black plums
18. Gala apples
19. black beans (dried)
20. plums